Best Advice to Deal with UPSC Exam Stress

UPSC exam: Manage your stress

The Union Public Service Commission Prelims Exam is one of the most important exams in India. Every year, lakhs of students appear for the UPSC Prelims Exam in the hope of qualifying for the Indian Administrative Service, Indian Police Service, and other prestigious government jobs from the Best IAS Coaching Centers in Delhi. The UPSC Prelims Exam is a daunting exam and many students feel stressed about it. However, there are some last-minute tips that can help students overcome their UPSC Prelims Exam stress. In the following lines, we will discuss some of the ways in which you can overcome your UPSC Prelims Exam stress. These tips are not just for students appearing for the UPSC Prelims Exam, but also for other competitive exams as well.

Defining stress and its effects

Stress is a physical, mental, or emotional response to an external stimulus that disrupts the body’s homeostasis. The body’s response to stress is known as the fight-or-flight response because it is designed to protect us from danger.

The effects of stress can be physical, mental, or emotional. Physical effects include increased heart rate and blood pressure, tense muscles, and difficulty sleeping. Mental effects include anxiety, irritability, and difficulty concentrating. Emotional effects include depression, anger, and fear. While some amount of stress is normal and even necessary for survival, too much stress can be harmful. Chronic stress can lead to health problems such as heart disease, obesity, diabetes, and depression. It is important to find ways to cope with stress in a healthy way.

The UPSC Prelims Exam: A source of stress for many

The UPSC Prelims Exam is a source of stress for many. Here are some last-minute tips to overcome that stress:

  1. Get plenty of rest the night before the exam.
  2. Eat a healthy breakfast on the day of the exam.
  3. Make sure you know where your test center is and how to get there.
  4. Arrive at the test center early so you can relax and familiarize yourself with the surroundings.
  5. During the exam, take deep breaths and stay calm.
  6. If you don’t know the answer to a question, move on and come back to it later.
  7. After the exam, relax and celebrate your accomplishment!

Tips to overcome UPSC Prelims Exam stress

When it comes to the UPSC Prelims Exam, stress is inevitable. All the Best IAS Coaching Institutes in Delhi tend to work in this direction with their students. But there are a few things that candidates can do to ease the tension and make the best of their situation:

  1. First and foremost, it is important to remember that the Prelims Exam is not the end-all-be-all. It is merely a stepping stone on the way to the main event: the UPSC Mains Exam. With that in mind, candidates should focus on doing their best and not worry about what could happen if they don’t pass.
  2. Secondly, candidates should take some time for themselves leading up to the exam. This means taking breaks from studying and doing things that they enjoy. This will help them relax and recharge so that they can approach the exam with a clear head.

Time Management

The UPSC Prelims examination is one of the most important exams in India. The best civil services coaching in Delhi provides integrated coaching for all the stages of the examination. But being the first stage of the examination, the UPSC Prelims is tough to crack as this is the stage where the Commission usually tries to filter out the maximum number of candidates.. The Prelims exam consists of two objective-type papers (General Studies Paper I and General Studies Paper II). The total marks allotted for both papers are 400. The duration of each paper is two hours. Candidates who clear the Prelims exam are eligible to appear for the mains exam, which is a written test of 3,000 marks. The mains exam tests a candidate’s ability to think critically and write coherently on a range of topics. The Prelims exam is known to be a tough test, and many candidates feel stressed about preparing for it.

Planning and Preparation

One of the best ways to overcome UPSC Prelims exam stress is to be prepared and have a plan. Here are some tips to help you get started:

  1. Know the UPSC Prelims syllabus inside out this will help you focus your studies and know which areas you need to focus on more.
  2. Make a study timetable and stick to it- This will help you stay on track with your studies and avoid feeling overwhelmed.
  3. Use mock tests to your advantage- Take as many Prelims Test Series mock tests as possible to get an idea of the types of questions that will be asked in the UPSC Prelims exam. All the best UPSC coaching institutes in Delhi curate and prepare and curate their own Test Series for you to pick and choose from.
  4. Don’t wait until the last minute to start studying- The earlier you start, the better prepared you’ll be come exam day.

Taking breaks

The Union Public Service Commission Preliminary Examination is one of the most competitive exams in India. It is also one of the most stressful. If you are feeling overwhelmed by the pressure, here are some last-minute tips to help you overcome UPSC Prelims exam stress:

  1. Take breaks: When you are studying for such a long and difficult exam, it is important to take breaks. Get up and walk around for a few minutes every hour or so. This will help you stay focused and avoid burnout.
  2. Create a study schedule: Organize your time so that you are studying for a set number of hours each day. This will help you make the most of your time and avoid feeling overwhelmed.
  3. Get enough sleep: Make sure you are getting at least eight hours of sleep each night.

Seeking Advice & Help

The UPSC Prelims Exam can be a daunting task for even the most seasoned test takers. If you find yourself feeling stressed and overwhelmed in the days leading up to your exam, there are some last-minute tips that can help you regain your focus and confidence.

First, it is important to remember that you are not alone. Thousands of other people are taking the same exam, and many have been preparing for months or even years. The best way to combat stress is to reach out to friends or families who have been through the process before. They can offer support and advice on how to approach the exam. Second, take some time for yourself in the days before the exam. Make sure you are getting enough sleep and eating healthy meals. Avoid caffeine and alcohol, as they can make anxiety worse. 


Stress is normal, but it can be managed. It’s normal to feel some stress before a big exam. After all, the UPSC Prelims is an important test that can determine your future. But there are things you can do to manage your stress and still do your best on the exam.

 Here are some last-minute tips to help you overcome stress and perform at your best on the UPSC Prelims:

  1. Get organized and make a plan. This will help you feel more in control and less stressed.
  2. Get plenty of rest and exercise. Both of these things will help improve your mood and increase your energy levels.
  3. Take some time for yourself. Relax and do something you enjoy to help reduce your stress levels.
  4. Talk to someone who can understand and support you. Sometimes just talking about how you’re feeling can make a big difference.

In conclusion, it is important to manage stress in order to do well on the UPSC Prelims Exam. The following tips can help reduce stress: get a good night’s sleep, exercise regularly, eat healthy foods, and take breaks. When it comes to studying, make a study plan and stick to it. All the best UPSC coaching institutes in Delhi will make you understand the syllabus and the periphery as well. But it is completely up to you to translate all of it into success. Finally, don’t forget to relax and breathe deeply on the day of the exam.